Tuesday, October 19, 2010

Back Squat

Seated hip stretch
Joint Mobility 5@
Foam Roll 5-10x@
Hip Prehab 5@
Olift mobility w/ PVC

Back Squat-WL belt, ass to padd 11" off ground

135x5
225x3
265x1
295x1
315x5-Goal Set

Seated hip stretch
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