Press, Ring Dips

Oly warm-up w/PVC
Then 10x@:
SS
BE
GHD Sit-ups
Kipping pull-ups

Press
45x5
95x1
115x1
135x1
145x1
150x3-Goal Set

Weighted Ring Dips
+45lbsx7repsx3sets, 2min b/t sets

Did some DU practice, those are not not flowing. The press went all right, I did like the warm-up progression.