Saturday, September 25, 2010

Deadlifts, Chin-ups

Foam Roll 5x@
Olift warm-up w/PVC
BE 10x
GHD Sit-ups 10x
Kipping Pull-ups 10x
HSPU 10x

Deadlift
135x5
225x3
275x1
315x1
345x1
355x5-Goal Set, felt heavy, but did all 5 without a hitch

Weighted Chins
BWx3
+35lbsx1
+70lbsx1
+88lbsx4, F#5, could not get chin over bar.

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