Monday, August 30, 2010

Weighted Chins, Deadhangs/Pistols

Foam Roll 10x@
Passovers 10x
OHS w/PVC 10x
Split snatch drills w/PVC

Weighted Chins
BWx1
+55x1
+80x1
+100x1
+115x1
+125x1-Felt a little strong then last time, but chin did not fly over bar

Post Conditioning
10,8,6,4,2
Pistols L leg
Pistols R leg (alternating)
Deadhang

Did not keep time, but all sets unbroken. This did get my breathing rate up.

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