Foam Roll
Olift warm-up
Split snatch drills
Split snatch
65x1
95x1
135x1
155x1
175x1
185x1
195-failed in comp...back left knee did touch the ground, but the lift felt solid and I finished the lift
205xFx3-tried 3 times, had the height on the first
Deadlift
205x3
275x3
Wall Ball
28-28 (2min b/t sets)
Well, I think I maybe a splitter. The 195 would have been red lighted, but the lift felt good. Will go back to my current program. The deads were deload week. Easy rest of the week.
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