Back Squats, Jump Rope

Passovers 10x
OHS w/PVC 10x
BE 10x
GHD Sit-ups 10x
Kipping Pull-ups 10x
HSPU 10x
Foam Roll 10x@
Mobility stretches

Back Squat-WL belt, barefeet, butt to pad
135x3
225x1
275x1
305x1
325x1
335x1
345x1-Goal Set

Jump Rope- a few circuits of singles, running in place, double unders. The running felt good. DUs were okay the first few sets.

Ate a bunch of pasta and bread Friday (larege gluten dose). Felt bad yesterday, then yesterday ate some salsa and chips, and red peppers with dinner. Joints hurt this morning, nothing too bad, note both the gluten and nightshades. Will see how I feel later after heavy squats.