Weighted Chins

Fast training session, total time 18min.

Foam Roll 7x@
Jump Rope 50x
Passovers w/ PVC 5x
OHS w/PVC5x
BE 10x
GHD Sit-ups 10x
HSPU on push-up handles 5x
15 DUs- felt off, too much jump, not smooth

Chins:
BWx5
+15lbsx5
+35lbsx5

Minimal Rest:
15 DHPull-ups
7 35lbs KB Snatch L
8 KB Snatch R
4-1DH Pull-ups
5/5 KB Snatch

Fast today. First time KB snatch in awhile, no doubt I have lost some pep, but I did not want to push it and pop the hip out.