Press

Foam Roll 5x@
OHS w/PVC 5x
GHD Sit-ups 10x (felt a little back twinge)
BE 10x
Kipping Pull-ups 10x
HSPU on push-up handles 5x

Press
45x5
85x3
105x1
110x5

Foam Roll 10x@

Still feeling these press in the R trap. It takes about 5days to recover. I am surprised at this because I have been going overhead (snatch, jerks).

I am reading an awesome book, Come and Gone, it is a follow-up to the book A Dog in a Hat. These are books about racing bicycles. They are the real deal stories. The Tour de France just finished and that is what most Americans think racing is. The reality, racing is much more a mix of horse racing, dog racing, MMA, etc. It is the original "suffering" sport. GG is a fan of cycling and while I do think CrossFit is a sport, I think those guys last weekend suffered, but suffer no where near what actual pro racers suffer.