Back Squats

Deload week ala 5-3-1

Foam Roll
Jump rops: 50skips, 50skips, 15 DUs
OHS 10x
BE 10x
GHD Sit-ups 10X
Kipping Pull-ups 10x
HSPU, hands on push-up handles 5x

Back Squat:
45x5
135x3
185x1
225x5

Wallball
15- 1 set just to feel the ball "popping" out of hands