Snatch Work

Foam Roll 10x@
Olift stretching

Snatch
65x1
95x1
115x1
135x1
155x1-a little off, power snatch, had to step forward

Worked up to 155 quickly

Snatch High Pulls-rack set at 20, PVC pipe with 5lbs plates on each side
155x1x2
175x1x1
185x1
185x1-did not touch pipe
185x1-good to go

High Bar Back Squat-used 5lbs plate under heels
185lbsx5x3-I think I used too much back, did not isolate front of legs.

I did this earlier tonight. Now I am enjoying an excellent cocktail with Costco Tequila. This is an excellent 100% agave Anejo. It is worth 3x what Costco charges. In a pint glass, ice, juice of 3 limes, a few turns of the sea salt grinder, a few ounces of the Anejo, finish with soda water...it is awesome.