Snatch-grip RDL/Back Squats

Foam Roll
My mobility
Phsyioball reverse hypers 20x
Olift warm-up
-new progression: pressing snatch balance x3, heaving snatch balance x3, snatch balance starting on toes in full extension

Supersets
Snatch Grips Romanain Deadlift/High bar back squats
5 Sets, 3 reps/set
135/145
165/185
185/215
205/245

The 245 was too heavy and ended up using too much posterior chain. Next week, keep RDL same, but drop BS to 225. The RDL felt okay, keep the weight to mack form.

Post- 1snatch at 135lbs, more and more trying to change Tommy Kono's approach, this was a little weak in the catch and overall the lift was slow. But, slow makes smooth, smooth makes fast.

AIS stretching lower legs
Physioball reverse hypers 20x