Press/Weighted Chin-ups

Foam Roll
My Mobility
Olift warm-up
100 skips

Press/Weighted Chin-ups
5 super-sets, 3 reps/set

95/BW
115/+35
135/+53
145/+70
125/+90

On physioball

Reverse hyperextensions
3x10
Kneeling Roll-ups
2x10

The press at 145lbs was heavy. It has been awhile on the press, no suprises there. Weighted chins +90lbs follows all the deadhang pull-ups I have been doing.