Wednesday, May 26, 2010

Rebuidling WOD

Movement Prep

10,9,8...1

Hang Power Clean and Jerk w/ PVC
Deadhang Pull-ups

Physioball
Movement Prep

This was loosely based on a CFHQ WOD from May 2005. All sets of deadhangs unrboken.
Posted by at 3:11 PM
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