Rehabing/Deadhangs

Felt good when I got up, sat and checked e-mail, in 3min my right sided started in.
Very slow start, about 20min of mobility:
Mackinzie Flexion: 10@5sec hold
SI Joint Exercises, R/L 5x5sec, 3x3s
Vert tight hamstrings!
Foam Roll 10@
Static Stretching
From Core Performance
Movement Prep A 4@-This was very hard, the hardest this has ever been
Physioball 10@
OHS w PVC 10x
Back Extensions 10x
Hallow Rocks 10x
Push-up 25x

Deadhangs:
17, rest 1mmin, 9, rest 1min, 4 rest 1min

Mackinzie Flexion 5x5s
SI Joint R side 5x5,3x3, 3x3

Wow, am I tight, sore this morning. The deadhangs made my back feel great. I believe the lat inserts close to the sacro-iliac junction and maybe the hanging applies tension to this joint from above. I will continue this