Rehab

Need to keep track of my movments.

MacKinzie Flexion 10x5sec
R SI Joint exercises: 5x10s, 3x5s, 3x5s

From Core Performance
Movement Prep B 5@
Prehab hips 10@
Plank 1x60s
Side plank 1x30s R/L
Shoulders:
Ys 5lbsx10
Ts 5lbsx10
W 5lbs x10
I/E rotations, blue band 10@

PVC
OHS 10x, all the way, focused on leaning upper body, maintaining weight over front of foot.
PVC Snatch Grip high pulls, 6sets of 3.
Pulls: Focuses: Back arch, big breath, shoulders over the bar, elbows out, leg drive, keep bar close. Done standing in door way. Hit my hands a few times on the wall and the PVC hit shins. Both things happened a few times. I will continue this with the goal of not hittting shins, or scraping hands against the wall.