Muscle-Ups, 200M Run

Foam Roll 7@
Static Stretching
KB Swings 35lbs bell-really felt these in the SI joint area.

Morning HIIT:
3 Rounds
5 Muscle-Ups
200M Run
Rest 2min

Post: Static Stretching

Goal was to do all rounds MUs unbroken. I got the first 2, then the third I missed #5, so it was 4-1. Good quick HIIT, dosage was spot on. This could have been done as 5 Rounds for time, no rest, but by the 3rd round the speed would be lost and the last 2 rounds would have been slow grinds. Maybe that would have made me mentally tougher, but no doubt physically weaker.