Pat's Training Journal
Forging Pat's Fitness
Sunday, March 28, 2010
Tempo Run
Foam Roll
Static Stretching
Ran 22min 90% Tempo. Ran 8min on road, 14min on trails.
Foam Roll
Static Stretching
Later:
Deadhang Pull-ups: 15,10,5 (1min rest b/t sets)
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