JR 100 singles
Foam Roll
Static Stretching
Movement Prep B,A 3@
Snatch (in lbs):
65x1
85x1
105x1
125-Got it about an inch off the ground, did not like the feeling in my hips/low back
120(60%)x1x3
Foam Roll
Static Stretch
Still nursing the back/hips. They are beginning to feel better. I really had the ideal to do 60%x1x4. I put 125 on, got it a little up and it felt too much. 120x1x3 was good. All snatches were received high (power) and ridden down.
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