Foam Roll
Static Stretching
Movement Prep A 5@
KB complex 35lbs bell
5,4,3*,2,1
HSPU on paralletes
Pull-ups +70lbs
*-Failed on 3rd rep, set of 3s. HSPU, against wall, head touch all reps, no kip.
Still feeling the back. First time doing KB swings in a few weeks and I felt the 35lbs swings. Will continue to go slow on pulls, KB swings. This was a good strength session. I did not keep time, goal was to do all sets unbroken.
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