BW Rows/Ring Dips

Foam Roll
Static Stretching
Movement Prep A 5@

10,9,...1

BW Rows
Ring Dips

Did not keep time, but all sets unbroken. For the rows, I set the bar to the height I use for the bench press, placed feet on bench and pulled chest to bar on all the rows. This is how Mike Boyle describes doing BW rows in his book.

I did not take a PWO shake or eat after WOD. I will see how my appetite is this evening. I am wondering about the effects of PWO PRO/CHO on late night junk food cravings.

Back getting a little better.