Saturday, February 27, 2010

Tempo Run

Early morning run
20min in VFF

Post Run:
Movement Prep B 5@
Quick Circuit:
10 Back Extensions
10 GHD Sit-ups
10 1 Pood KB Swing
10 Kipping Pull-ups
10 Push-ups

1 comments:

"Tommy Mo" said...

So, how do you like the VFF's while you're running? Do you feel they help you at all?