KB Snatches

Movement Prep B 5@
KB Warm-up
Deadhang Pull-ups
1-2-3-4

1.5 Pood KB Snatches:
20 L arm
Rest 1min
14 L arm
Rest 1 min
20 R arm
Rest 1 min
14 R arm


Deadhang pull-ups
8-6-4-2
Between sets, I did hip prehab