Wednesday, February 24, 2010

Front Squats, Split Jerks

Front Squats
45lbsx3
135x3
225x3
255x3
275x3

Split Jerks
185x1
205x1
225x1

These weights felt heavy today. I stopped here, I had a heavier goal set, but stopped here. First time doing heavy assistance work in about 8 weeks.

2 comments:

Dave Eagle said...

Those are some heavy front squats, Pat. I'm nowhwere near there. Way to go!

JB said...

Just swinging through to see how you've been doing. Looking good. Seems like you've really dialed in what works great for you. I'm envious!

Still looking for the elusive, "what works best for me" fitness.

How's life in IL treating you?