Clean and Jerks

Woke up with tight calves. No surprise there. Firday, I did double unders for the first time in awhile. After the circuit, I did some additional sets of 10 DUs to work the groove. Yesterday, I did a 20min run on the roads through the neighborhood in my VFFs. Today, calves are tight. The tightness is definitely DOMS from all the increased activity. I know from experience, that this soreness is trained through. Today, I did C&Js
Movement Prep A 5@
Foam Roll 5@
CFish Warm up 10@
Olift warm-ups 5@

C&J's
135x1
165x1
185x1
200x1
215x1
225x1
235x1
240x1-Slight pressout
250xFx3.

Post Deadhangs:
17-7-4-4-4-4=40
240-250 was a big jump that I thought I could do. In hindsight, after 2 days of training, I should have not taken a 10lb jump or even just stuck to 230x1x4. In fact, as I train more conditioning I think I should drop back to trying to hit a load 4x without a miss. All of these ups and downs cause my training plan to evolve.