In lbs
Power Snatch:
65x1
75x1
95x1
115x1
135x1
145x1
155x1x2
165x1x2
Clean and Jerk
165x1
185x1
205x1
Felt off tonight. Power snatches were not crisp. I wanted to hit a few up to 155-165lbs (around 80%) to keep the system primed. I am more consistent in power snatches and can power snatch almost what I can snatch, so I have been focusing on those lately...maybe too much. Next week, light session both power and snatch. C&J felt better, but stopped at 80%.
I am 78kg and have been holding here for a week. I need to get 1 more KG off this week.
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