4 Rounds not for time:
KB Complex with 1 Pood bell:
-10 Swings (2 hands)
-10 Swings R hand
-10 Swings L hand
-10 Snatches R hand
-10 Snatches L hand
100 Singles Skips
A good circuit this morning to get the blood flowing. I started to dial down the volume and intensity, but still trying to keep the system primed.
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