Saturday, December 26, 2009

Snatch

In lbs:
65x1
95x1
115x1
135x1
155x1
155x1
165x1
175x1
185x1
195xF-my knee hit the deck, I stood up with the weight after recovering
195XF-lost it in the hole
195xF-just ended up deadlifting the weight.

195 is my PR, lesson from today, stay away from PRing on the snatch. Next session work up to 180 or 185lbs and just try to get that weight consistent. Again, IL WL Championships are 30 Jan 2010, I wanted to hit 80 and 85kg on the platform, so those need to be my snatch focus.

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