CABB

From 24 Nov 09

In lbs:
Snatch - (135x1,145x1,155x1)x2-Scaled to 2 rounds-Lack aggression on the snatch

Clean & jerk - (165x1,175x1,185x1)x2-Scaled to 2 rounds

Back squat -245x6x2(scaled) - 3 sec pause in bottom

First CA WOD in about 1 year. Last time I tried, I could not recover. This time scaling rounds down. I did this later on, after family went to bed. I was not aggressive enough on the snatch. Plan on BB(METCON) tomorrow morning.

I am going to try and combine CA WODs with some METCON (black box). I am basing this on the MEBB template of Mike Rutherford, but using the olift periodization templates off CA. I am scaling back rounds in all CA lifts and will only lift 3 days a week.

2-3 additional times I plan on doing a BB (METCON). I will continue to program my own based on loads, reps, rounds that allow me to accomplish a specific objective for each session. I have been doing this and overall making good progress.