Pat's Training Journal
Forging Pat's Fitness
Saturday, November 28, 2009
Black Box
5 Rounds for time:
15 Double Unders
15 GHD Sit-Ups
15 Back Extensions
9:02
Felt GHD sit-ups the most
0 comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment