Olifting, Double Unders

Tall Snatch to Tall Clean to Split Jerk
In lbs
65x1
95x1
115x1
135x1
145x1
155x1

Worked on getting under the bar.

Clean and Jerk
155x1
185x1
205x1
220x1
230x1
All felt all right. I do not think any press out occurred. Right now, I am planning opening at 100kg, then 105kg next week.

Post Double Unders: Goal 4 sets of 25, I did:
25-25-22-19

My form was not tight on these. While my form is improving, I think it is time to balance effort (doing longer sets) with form development. This is the same thinking I have with olifts or any other skill. Balance between technique and effort. Perfect technique in 10 DUs, but never developing the conditioning to do more will get me no where.

This was my 179th workout for 2009.