28-21-14-7-5
Pull-ups (28,19-2,7-7,7,5)
1.5 Pood KB Swings-CF Style (unbroken)
GHD Sit-ups (28,9-11,14,7,5)
I did not keep time. My goal was to do everything unbroken. I was not able to hit all the pull-ups. I did swinging kips, not BFK. I did not keep time because I wanted to focus on quality of movement first, then doing them unbroken.
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