High Bar Back Squats:
In lbs:
135x3
225x3
260x3
285x3
305x3
These were high bar, done in WL shoes, A2A, and I tried to "bounce" out of the bottom. The 305 was a "PR", for the high bar. I do feel myself falling a little forward on when the weight was >285lbs. I think that is do to the bar going forward of my COM, because I am rising with more of the ass then the legs. I tried to focus on keep the bar over COM, staying upright all the while trying also to just lift the weight and not overthink it. It is amazing how close my 3 rep PR is in FS and HBS, 285 vs. 305.
I weighed 173.5lbs this morning. My weight seems to be about 2lbs higher then in the spring. The diet has been about the same, pants fit fine. I do feel stronger. I am still planning at competing at 77kg in November, so I do not want to try and actively gain weight.
1 comments:
nice lift.
i need to get my arguments together for what rip said. it is interesting stuff. i know it has been debated lots on the boards.
when exactly is your competition?
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