Clean and Jerk
In lbs:
135x1
165x1
190x1
205x1
215x1
225x1x4
Goal for this session was 225lbsx1x4. The C&J felt okay, I was a little loose in the catch and my elbows were not coming around fast enough. The jerks were okay too. I was in my basement on carpet, which hinders a little on the aggresion. I do not think I pushed any jerks out, but they did not feel super crisp.
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