Pat's Training Journal
Forging Pat's Fitness
Tuesday, August 25, 2009
HSPU/L-Chins
Warm-ups
40 1.5 Pood KB Snatches (10-10-10-10)
Felt slow, still working on not pinching the skin on my palm on the descent.
WOD
5 Rounds AQAP:
10 HSPU
10 L-Chins
7:45
A week of eating whatever I want is catching up. Felt off this morning.
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