Sunday, July 26, 2009

METCON

AMRAP in 20min:

10 GHD Sit-ups
10 Back Extensions
10 1 Pood KB Snatch (5L/5R)

15+ (16rnds in 20:22)

About an hour later..

60 24kg KB Snatches (30L/30R)
2:33
Posted by at 1:01 PM
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