WDW Workout
21-15-9
25lb DB Thrusters
Pull-ups
3:55
Done at the hotel gym. It was not bad, had a lot of machines, some dumbells and a cable cross over machine, with a pull-up bar mounted over it. The thrusters were unbroken and the pull-ups were 21, 15, 6-3. I finished the last set of thrusters at about 2:50, but had to wait for some other Dads to finish there set of cable cross-over flies so I could do the pull-ups. I waited about 35s, but truth be told, I was smoked by this point.
1 comments:
Pat -
Nice work and welcome back! As expected, I knew you'd be working out and keeping a log.
You stayed at the Beach Club, right? If so I know that gym as I trained there for 1 week while I was there in December. Did many pull-ups on that bar.
Small, but it works.
Great work m'man!
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