For time:
30-20-10
35lbs Plate swings (plates had handle, like KBs)
Dips (on gravitron, no assist used)
5:30ish
This was the second WOD done on vacation. I had a fun time with my family at Walt Disney World. I ate a ton of food and gained 10lbs. I really had a good time.
1 comments:
Thats awesome you has so much fun on vacation.
Did you get a picture with Mickey Mouse?
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