Thursday, June 18, 2009

DB Thrusters/Chin-ups

30-20-10

25lbs DB Thrusters
Chin-ups

4:54

All thrusters unbroken, chins were broken 30, 10-5-3-1-1, 5-1-1-1-1. Effort 3. I ate about 2lbs of nuts last night and was feeling it this morning.
Posted by at 6:00 AM
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2 comments:

"Tommy Mo" said...

I know exactly how you feel. There has been a few times (at work) that I ripped down a boatload of Almonds only to feel very full with an upset stomach.

Good quick METCON and still a good time overall.

June 18, 2009 8:56 AM
Jason said...

thanks Pat, I dont know yet if it is good to be back. I long to return to the north woods.

This week I think I am sticking to .com WOD's but I am going to re-evaluate what i am doing this weekend. I do like your new system of rating your effort 5-1 good idea.

June 18, 2009 10:53 AM

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