"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Scaled to 3 rounds
1-2:27
2-2:36
3-3:50
I did not want to push it during my rebuilding, so I chose to do 3 rounds all out. I need to balance uping the intensity and recovery. The first 2 felt good, the 3rd I was done, wheel came off. overall, I feel good, back feels better, still not 100% and I still have some numbness in my L groin. I am looking forward to being 100% and hitting some serious training.
2 comments:
those are good times. Those maxfit wods are great. I might stick with more of their programming if I can.
I am settled in but no job yet....won't be long tho hopefully.
Really good Barbara round times overall. Blazing fast for rounds 1 & 2. Smart move to overdue it though I bet you were itching to go the full 5 rounds.
Nice work!
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