Did some rowing technique drills today
x2
Row with arms, 45s, rest 15s
Row with hips opening 45s, rest 15s,
Row from 1/2 stroke, 45s rest 15
Full Stroke 1min
I did one 500M, in 1:54. I did not go all out, just trying to get the technique down.
Here are some websites to check out:
http://www.maxfitusa.com/
http://www.dutchlowy.com/blog/
1 comments:
Now i have not checked out the techniques on the websites you have listed. (will shortly) but the one thing I always tell people new to rowing is to push their chest out on the pull and pull the 'oar' to their chest.
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