Went to CF Will County, an affiliate about 10miles from my house. I went with my friend Jason. We did their WOD, then played on the rings and with snatches
WOD:
6 Rnds of Tabata Push-ups
20-20-20-20-20-13:113
3 Rnds for time:
200 Single Jumps
50 Sqt
20 K2E
10:30
Then we did some snatch work. In the end, I split snatched 165, missed 175. Not bad considering it was post WOD. On the rings, we just played with muscle-up to skin the cat, L-sits and levers. Good times.
1 comments:
5 rounds of 20 push-ups in 20 second intervals is fast ! Awesome work Pat. Trying to get there myself.
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