For time:
30-25-20-15-10
2 Pood Kettlebell Swings
GHD Sit-ups
11:10
I received a new 2 Pood KB from MuscleDriver today. I love it. This WOD works both opening and closing at the hip. All KB swings unbroken. GHD sit-up only unbroken on set of 30 and 10.
3 comments:
The 2 pood is definitely a manmaker. It crushes me every time. You must have been hauling ass to get that time.
Have you done Eva? I think you would do well in that WOD, but it is a tough one.
Pat, thanks for sharing that. I figured that stuff had to happen all the time, I don't know why they are blaming us now. One thing I noticed about the teenages and kids there is how tough they are. Growing up they are given alot of work and responsibility at a young age. the young ones workig for the bad guys are fearless....im sure we will have some stories to share in april. It's interesting hearing about your experiences regarding those kids. If only the kids in the west knew how good they have it!
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