231
That is all I had today. I am getting over the flu, but this was it. FGB is one of the WOD I do the least and have a lot of areas to improve. Here are my scores:
Wall Ball: 27/18/15
SDHP 25/15/15
Box Jump: 17/13/13
PP: 17/11/12
Row: 14/11/8
Rowing is the worst. I was getting 2cal for about 5 pulls. I need more power there. Box jumps were poor too. I need to build a box and get on those. PP, I was just gassed. This was disappointing, but it smoked me and now 10 hours later, I am getting sore.
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