Friday, February 20, 2009

CFHQ WOD 050114

Friday 050114
Push press 3-2-2-2-1-1-1-1-1 reps

115x3
135x2
145x2
155x2
175x1
185x1
195x1
205x1
210-F

Pre I did some snatches (squat) singles:
65-75-105-125-135-145
These felt a little off in the receiving position, I was too far forward and I think I would have lost any heavier.
Post- L-sit on parallettes:
53s, lost it. My shoulders are smoked!

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