Ran 5K
24:57
It was clear today still a little cold. I ran my 5k loop through my neighborhood with my dog. It was icy, and I did not fly. This is about 2:30sec slower then my PR on this route (no ice then).
I need to run more, because it is a weakness of mine. Plus, it was nice to get some fresh air.
1 comments:
Ya know Pat, for someone who has a 300+ BS, 400+ DL and BW snatch, you can still run a more than respectable 5k.
You're definitely doing something right.
Have you thought about going to the Games Regional Qualifier?
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