"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments
2:56
3:02
3:28
4:02
4:23
Barbara is hard. The sit-ups got me the most.
2 comments:
17:49....wow...that's impressive.
Last time i did Barbara I puked .... I think I was 3 - 4 slower than your time. The intensity of that workout really creeps up on you with the rest eh?
Your total time was my 4 round time. unbelievable.
Don't know how much thought you've given entering the CF Games Regional? If not, you should. Some serious thought, my friend.
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