CFHQ WOD
For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups
15:47
I did this with Jason at CF Naperville. It was good to get to the box and out of my basement. I worked with the affiliate Neil. He was a gymnast and I was humbled by his ring skills. I was also humble because I could not get a MU there. There rings hang from a high ceiling and that definitely screwed me up.
We also played around with the olifts. I snatched 145, missed 165 just for fun.
Here is us playing with the snatch.
www.crossfitnaperville.blogspot.com
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